You’re Not Broken, You’re Waking Up

There was a time I didn’t recognize myself. I was in a relationship that chipped away at my self-worth, one excuse at a time. I stayed far too long, and when it finally ended, the pain didn’t. I wasn’t just heartbroken, I was unrecognizable. I’d lost my voice, my confidence, and my sense of reality. I couldn’t stop thinking about someone who hurt me. I questioned everything: Was it really that bad? Did I overreact? Why can’t I move on?

If you’re here, you probably know that feeling.

It blog isn’t about blaming or diagnosing your ex. It’s about you, what you’ve been through, how to make sense of it, and how to finally release it. It’s for the person who’s exhausted from the cycle of holding on, letting go, and getting pulled back in. It’s for the version of you that’s ready to heal, even if you don’t feel strong yet.

I’m not a therapist. I’m not here to throw clinical labels at your pain. I’m someone who lived through trauma-bonded love, came out the other side, and became a coach to help others do the same. What I share in these pages is part personal truth, part practical guidance. You’ll find stories, tools, and real talk, no sugarcoating, no spiritual bypassing, no “just love yourself” fluff.

You deserve more than survival. You deserve freedom.

This is your permission to let go—not just of the relationship, but of the shame, confusion, and guilt that came with it. You don’t have to carry it anymore.

Let’s begin here, with me, your coach. I will help you move through the trauma, the pain and help you find your renewal. Through spiritual tools, such as guided spiritual practices, like meditation and healing exercises, we will welcome much needed change and relief. Together, we will let go of the trauma and bring forth your beautiful self. The beautiful YOU who was lost.